Did the half pig

Finished the 1/2 Pig on May 3. 2:34:01. Happy with my time.

Still chasing half the pig

Yes, I am still gearing up for the Pig 1/2 marathon.

Ran a little. Extra work and a sinus infection that won't go away is crowding out the miles.

Nevertheless, still on schedule for 05-03-09 the Flying Pig.

Mar 16-22...30 miles

7 miles.
6 miles.
6 miles.
4 miles.
4 miles.
3 miles.

Mar 9 -15

22:45 mins. Distance? Felt good.
34:11 mins. Distance? Felt weak.

Feb 16-

Monday: I usually take Mon off from the office so I get a few more miles in if I want.
Today was 11 miles.

Feb 9th-14th...21 miles.

After a couple weeks off the weather was cooperative and the ice was gone so I hit the pavement.

The official numbers:
Monday: 7 miles ~ 79 mins. A little over 11 minute miles.

Two thoughts: (1) I'm OK w/ being slow. Although I do have a target of keeping it in the 10 minute mile or less range.

(2)After being off for two weeks you lose some endurance and speed.

In general I feel very good.

Tues: Storms~No run.

Wed: 7 miles in 74 minutes. Windy and got caught in a pretty good downpour.
Still sore from Monday.

Friday: 7.2 miles 82 minutes. New route. Out towards Visalia and back.

Jan 19-23rd Total 26.6

Jan 19th...Wasn't feeling it. Lumbered 2 miles.

Jan 20th was the day of 4 dont's. I don't like the cold. I don't feel like running.
I don't run well when not motivated. But the most important don't: I don't sit on the couch doing nothing. I run.

3.4 miles ~ 39 mins. Cold. Snow on the ground. Slow.

Jan 21st...7 miles. 79 mins.
Jan 22nd...7 miles and yes, 79 mins. Both runs to Licking Valley Baptist and back.
Jan 23rd...7.2 miles. 80 mins.

Thought about running another 3.4 to hit 30 but my legs felt pretty beat up.